Lunchtime workouts could be an effective choice when you can’t fit the workouts into your busy schedule. These workouts allow you to do a couple sets of exercise within a short period of time, providing you an important energy boost for the next few hours. This article includes everything you wanted to know about lunchtime workouts.
Benefits of Lunchtime Workouts
While you might not find the time to do midday workouts every day, you can probably do this two to three times per week. Generally, people experience a dip in the energy level right after the lunch time. But doing the lunchtime workouts will provide additional energy for the rest of the day.
When you do the workout during the lunchtime, you will find more free time before or after work. You can use this free time to get other important things done. Also, when you are utilizing the lunch break to do some exercises, you are moving away from the computer. This could clear up your mind and help you refocus on the important tasks once you get back.
Planning a Lunchtime workout
Compared to the traditional workouts, a lunchtime workout will require a lot more preparation and planning from your end. For that reason, it is best to start with the minimal workouts and gradually work your way towards the more demanding types.
For starters, you need to pack the appropriate lunch for the days when you plan to do the lunchtime workouts. Never take a heavy meal before the exercise. Instead, take a light meal or some healthy snacks an hour or two before the workout. Eat your lunch once you have finished the workout.
You also need to pick the days when you are scheduled to have less important tasks. This will make sure that you are not messing with your work and not letting any important work distract you from the workout.
It is also wise to have a gym bag ready at your office or in the car.While you don’t need to pack any fancy workout equipment, you should have the basic things like a pair of shoes, a clean towel, a pair of headphones etc. If you don’t have access to a shower, you should also pack sweat-wicking clothes and dry shampoo to get you cleaned up easily.
The Lunchtime Workouts
Not all workouts are best match for the lunchtime workouts. Instead, you need to choose the ones which don’t need specialized equipment yet allows you to work out as many body parts as possible. Various types of circuit training could be an excellent choice in this regard.
You can choose to go all cardio, all strength or a combination of both types. The main goal is to hit the maximum number of muscles in your body.
If there is a rarely used stair in your office or you have a park nearby, you can also consider the staircase workouts. This workout allows you to involve various exercises like pushup, squat, step up and tricep dips in a single package.
Not having enough time is not a valid reason to avoid exercise. If you are interested enough, you can always find some ways to integrate exercise into your daily life. Lunchtime workout is one such example. Let me know your thoughts about the lunchtime workouts.