Due to its lengthy timeframe, losing weight could be a tiring process. You have to do the workouts, eat the right foods and still wait some time before you notice any significant change in your body. The longer duration raises some common questions in the newbie minds. In this post, I will address the 5 most common newbie questions about weight loss.
When Will the Weight Loss Begin?
As the weight loss process involves a diverse range of elements, it is not possible to provide a specific answer to this question. Factors like your metabolism process, current weight, fitness level, age, gender and hereditary factors play crucial roles in the weight loss process.
Therefore, instead of asking around when you will start to lose weight, you should forget the things which are out of your control. The best way is to focus on the things you can control and keep up with the plan.
Why the Fats are Still there on the Belly and Thighs?
There are some people who actually lose weight, but can’t get rid of the fats on the thighs and the belly. It doesn’t matter what type of workouts they do, these areas always remain the same. In those situations, you have to remember that there is no use of spot training.
While you can do the regular cardio and strength training to lose weight, there is no telling how your body will respond to this. If you keep your patience, maybe the process will start on those areas sometime in the future.
Why Have I Stopped Losing Weight?
It is not uncommon to see people lose weight for some time and then suddenly, stop losing weight. Generally, this happens when you continue the same workout plan for prolonged period. In that case, the body becomes accustomed to the new routine and stops making adjustment as a result of these exercises.
The best way to deal with this situation is to bring changes. You can change the intensity, add more round or try new exercises to restart the weight loss process.
Why am I Gaining Weight?
Most people who want to lose weight use a scale to keep track of the changes. But the scale cannot provide an accurate analysis of your improvement. On some cases, you can gain weight while losing fat at the same time.
As you continue your workouts, you are constantly creating new muscles in your body.Muscles are thicker than the fat and require less space. You should focus on other elements like the fitting of your clothes, tracking the body measurements etc. to find out whether you are losing weight or not.
How Can I keep Myself Motivated?
Having absolute dedication on your weight loss plan and not having any real feedback could be very frustrating. You might become demotivated and not find the energy to continue your workout. In this case, you need to remind yourself that weight loss is not an overnight process.
It might take some time before you can track any noticeable change. However, you will enjoy other benefits like improved performance, increased energy level, reduced stress, more focus etc.
Related Reading: Top 15 Weight Loss Questions Answered!
Over to You!
If you are a beginner to weight loss, it is natural for you to have some questions. Unless you find appropriate answer to those questions, you won’t be able to concentrate on the workout plan. This article discussed about the most common weight loss questions asked by newbies.
Let me know if you have any other question about weight loss. I will try my best to clear your confusions.